मन:प्रसाद: सौम्यत्वं मौनमात्मविनिग्रह: ।
भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥ १६ ॥
manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ
bhāva-sanśhuddhir ity etat tapo mānasam uchyate
श्लोक १६: मन की शांति, विनम्रता, मौन, आत्म-संयम और पवित्रता को मन की तपस्या कहा जाता है।
Shloka 16: Tranquillity of mind, gentleness, silence, self-control and purity of heart are known as austerities of the mind.
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