युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||१७||
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu
yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
श्लोक १७: जो मनुष्य अपने आहार, मनोरंजन, प्रयत्नों और नींद को संयमित रखता है,उसके सभी भौतिक कष्ट योग के अभ्यास से दूर हो जाते हैं।
Shloka 17: For someone who is regulated in his eating, recreation, endeavors and sleep, the practice of yoga eliminates all material suffering.
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